Friday, October 23, 2015
All Day
Fitness Basics with Joshua ·
Retriever Activities Center (RAC) : Indoor Track
12 PM
to 1 PM
wtih Joshua
Retriever Activities Center (RAC) : Indoor Track
·
Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout
12 PM
to 1 PM
You can't spell Legendary without LEG DAY!
Retriever Activities Center (RAC) : Fitness Studio
·
The Legendary Workshops will take place twice this summer and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...
4:30 PM
to 5:30 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Low-impact, total body mat workout that focuses on core strength.
5:30 PM
to 7 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.