With Joshua
Retriever Activities Center (RAC) : Fitness Studio
·
Fitness Basics* is a low-impact, individually designed mid-day workout.
Friday, November 18, 2016
12 PM
to 1 PM
With Janet
Retriever Activities Center (RAC) : Fitness Studio
·
Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.
4:30 PM
to 5:30 PM
with Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Pilates is a low-impact, total body mat workout that focuses on core strength.
5:30 PM
to 7 PM
With Abril
Retriever Activities Center (RAC) : Fitness Studio
·
Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...