Recreation at the RAC
Institutional Group • 845 people

Monday, December 5, 2016

7:05 AM
to 8 AM
Yoga
with Jasmine
Retriever Activities Center (RAC) : Fitness Studio · Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
12 PM
to 1 PM
Fitness Basics*
With Joshua
Retriever Activities Center (RAC) : Fitness Studio · Fitness Basics* is a low-impact, individually designed mid-day workout. 
12 PM
to 1 PM
Zumba
With Janet
Retriever Activities Center (RAC) : Fitness Studio · Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 
4 PM
to 5 PM
Total Body Circuit
with Jenn
Retriever Activities Center (RAC) : Fitness Studio · TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.
5 PM
to 6 PM
Cardio Party: Street
With Jasmin
Retriever Activities Center (RAC) : Fitness Studio · Cardio Party is the hip-hop version of Cardio Party.
6 PM
to 7 PM
Yoga
With Daksha
Retriever Activities Center (RAC) : Fitness Studio · Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...
December 2016
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