National Depression Screening Day raises awareness and screens people for depression and related mood and anxiety disorders. The UMBC Counseling Center is offering an anonymous mental health...

Join us this fall for Fitness Basics. Combine moderate intensity walking with basic strengthening and stretching exercise for a low impact, mid day workout.  Class meet EVERY weekday on the indoor...

A targeted workout of abdominal, back,  and core training to strengthen and tone  your entire midsection.  

This high intensity, total body work out (inspired by Beachbody) utilizes the latest kinesthetic techniques and  movements that provide the body with an intense, interval training session that...

Easy to follow step routines to get your heart pumping combine with intense upper and lower body strength and endurance work to tone and sculpt the body.