Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Moderate intensity walking and basic strength building activities for a low-impact, individually designed mid-day workout.

Easy to follow, non-stop cardio dance course set to Latin and World music

Abdominal, back and core training to strengthen and tone your entire midsection

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming