Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Abdominal, back, and core training to strengthen and tone your entire midsection. 

This hip-hop based cardio dance class is a guaranteed workout. Build your skills or just have fun.

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!