Fitness Basics* is a low-impact, individually designed mid-day workout. 

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...