Fitness Basics* is a low-impact, individually designed mid-day workout. 

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Pilates is a low-impact, total body mat workout that focuses on core strength.

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...