with Kathleen
Retriever Activities Center (RAC) : 321
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
Tuesday, November 7, 2017
11:30 AM
to 1 PM
Retriever Activities Center (RAC) : Fitness Studio
·
Yoga with Joe is a progressive Hatha Yoga class with poses, meditation, and breathing exercises, welcoming students of any age, with any level of yoga experience.
12 PM
to 1 PM
with Tommy
Retriever Activities Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
4 PM
to 5 PM
with Jasmin
Retriever Activities Center (RAC) : Fitness Studio
·
Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.
5 PM
to 6 PM
with Jasmin
Retriever Activities Center (RAC) : Fitness Studio
·
A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.
6 PM
to 7 PM
with Dusti
Retriever Activities Center (RAC) : Fitness Studio
·
A powerful flow of postures including movement that both challenges and soothes the mind, body and soul.