Fitness Basics is a low-impact, individually designed mid-day workout.

Bring awareness and strengthening to your core, abdomen, low back, thighs, glutes while providing improved stability, strength and stamina through standing, reclined and flowing postures.

Cardio Party is a non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance. Cardio Party: Street is...