Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more. 

Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals.

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your...