(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays.  Each session...

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...

A class focusing on the core and its assisting muscles with an end of class focus on flexibility.

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...