Monday, July 11, 2022
All Day
Summer Group Fitness Classes ·
Retriever Activities Center (RAC)
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...