Tuesday, January 2, 2024
All Day
Monthly Fitness Challenge, January ·
Online
All Day
Monthly Health Focus, January ·
Online
All Day
Winter 2024 Group Fitness Classes ·
Retriever Activities Center (RAC)
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than...