Monday, February 19, 2024
All Day
Spring 2024 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, February ·
Retriever Activities Center (RAC)
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5 PM
to 6 PM
Buddy Workout!
Retriever Activities Center (RAC) : Functional Fitness Room
·
Our February Monthly Health Focus is healthy relationships so this month's workshop is going to be a buddy workout! Join Laila on February 19th at her regular bootcamp time in the Functional...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
6:30 PM
to 7:30 PM
Retriever Activities Center (RAC) : 130
·
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!