Events

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

What's the best way to handle market ups and downs? TIAA offers best practices and actionable steps to help you pursue financial security.  Register now to gain more financial knowledge for...

Discover how to help make your money work harder by using your cash flow more effectively, developing good saving habits and better managing debt.  Register now to gain more financial...

This class uses the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core, and...

Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...

This class combines martial art inspired moves and athletic conditioning moves to sculpt, tone, and challenge your body head to toe.

This summer, UMBC runs short workshops called Fulbright Boot Camp to guide you through the application process. The second, appropriately titled Getting Started, walks you through starting your...