Wednesday, August 7, 2019
Noon
to 1 PM
The Commons : 329
·
Are you participating in an internship or co-op this semester? Do you want to share your experience with other students and network with current interns and co-ops from UMBC? If yes, attend one of...
Noon
to 1 PM
TRX with Yvonne
Retriever Activity Center (RAC) : Fitness Studio
·
Get a full body workout while you learn the different exercises on the TRX. You'll get both functional strength training and cardio in this workout. Great if you've never done TRX before or if you...
4 PM
to 5 PM
Yin Yoga with Ashley
Retriever Activity Center (RAC) : Fitness Studio
·
Yin Yoga is slow paced, more meditative version of the popular physical and spiritual discipline of yoga. The poses are held for extended periods of time to target stretching the connective...
5 PM
to 6 PM
Pound with Jenn
Retriever Activity Center (RAC) : Fitness Studio
·
Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.
6 PM
to 7 PM
Vinyasa Yoga with Yupa
Retriever Activity Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
