Monday, July 18, 2022
All Day
Summer Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
All Day
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
1 PM
to 2:30 PM
Learn about DEIA at GAO and Upcoming Job Announcements
Online
·
If you’ve ever wondered what it is like to work for a federal agency that follows the money and takes pride in its employees and the diverse backgrounds, experiences, and perspectives they each...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness Room
·
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes, and athletic drills.
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...