Wednesday, April 15, 2020
All Day
April Squat Challenge ·
Retriever Activities Center (RAC) : YOUR HOUSE
7 AM
to 8 AM
Energy Medicine Yoga
(canceled)
Energy Medicine Yoga with Maureen
Retriever Activities Center (RAC) : Fitness Studio
·
Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...
12 PM
to 1 PM
Vinyasa Yoga
(canceled)
Vinyasa Yoga with Erica
Retriever Activities Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
4 PM
to 4:30 PM
Tabata Express
(canceled)
Tabata Express with Alea
Retriever Activities Center (RAC) : Fitness Studio
·
Get a full-body, high intensity workout in 30 minutes! Each class will focus on 4 different movements done in the tabata style.
5 PM
to 6 PM
H.I.I.T.
(canceled)
H.I.I.T. with Cat
Retriever Activities Center (RAC) : Fitness Studio
·
(High Intensity Interval Training) Alternate between intense bursts of activity and short, less-intense recovery periods. H.I.I.T. keeps your body burning fat even after you leave the gym!
6 PM
to 7 PM
Zumba
(canceled)
Zumba with Joella
Retriever Activities Center (RAC) : Fitness Studio
·
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.