Monday, January 30, 2023
January Fitness Challenge · Retriever Activity Center (RAC)
Monthly Health Focus · Retriever Activity Center (RAC)
to 7:45 AM
Retriever Activity Center (RAC) : 124 · This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
to 1 PM
Retriever Activity Center (RAC) : 144 · This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
to 12:30 PM
Retriever Activity Center (RAC) : 124 · Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
thru May 19
Retriever Activity Center (RAC) · Join us for one of our 35 group fitness classes this spring! Visit our website for class descriptions and more information about our instructors!
to 6 PM
Retriever Activity Center (RAC) : Functional Fitness · Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
to 6 PM
Retriever Activity Center (RAC) : 144 · This class is designed to build the abdomen muscle by performing a variety of exercises that focuses on the abdomen while strengthening the arms, back, glutes and legs. Exercises are not one size...
to 7 PM
Retriever Activity Center (RAC) : 144 · An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
to 8 PM
Retriever Activity Center (RAC) : 144 · Drumming class fusing cardio, Pilates, plyometric, isometric movements. Drum sticks provided.