Monday, January 9, 2023
All Day
January Fitness Challenge ·
Retriever Activity Center (RAC)
All Day
Monthly Health Focus ·
Retriever Activity Center (RAC)
All Day
Virtual Group Fitness Classes ·
Retriever Activity Center (RAC)
All Day
Winter 2023 In Person Group Fitness Classes ·
Retriever Activity Center (RAC)
12 PM
to 12:30 PM
Retriever Activity Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activity Center (RAC) : Functional Fitness Room
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
6 PM
to 7 PM
Hatha Yoga w/ Sam
(canceled)
Retriever Activity Center (RAC) : 144
·
This session will focus on foundational Hatha Yoga Flow for beginners and intermediate practitioners. This class will concentrate on developing a solid foundation in various postures, proper...