Tuesday, November 30, 2021
Indoor Cycles Classes · Retriever Activity Center (RAC) : 124
November Challenge-Hydrate · Online
to 8 AM
Retriever Activity Center (RAC) : 144 · Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
to 1 PM
Retriever Activity Center (RAC) : 130/Track · Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
to 6 PM
Retriever Activity Center (RAC) : 144 · This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
to 6 PM
Retriever Activity Center (RAC) : 124 · This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
to 7 PM
Retriever Activity Center (RAC) : 144 · An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
to 8 PM
Retriever Activity Center (RAC) : 144 · Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...