Posts
January 2nd-January 26th
RAC Building Hours Monday-Friday: 7:30am-9:00pm Saturday-Sunday:12:00pm-6:00pm RAC Gymnasium Hours Monday-Thursday: 7:30am-9:00am, 4:00pm-9:00pm Friday: 7:30am-9:00pm Saturday-Sunday...
January 2, 2014
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10:11 AM
Rec Swim Calendar for the Month of January
All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...
January 2, 2014
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10:04 AM
Wellness Initiative Winter Tips and Articles
A wonderful New Year’s practice is to reflect back on the past year.... and then look forward to the year ahead. ‘Effective Questions’ can generate powerful energy to create what we want in our...
December 20, 2013
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3:49 PM
RAC Final Exam Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Final Exams: Wednesday, December 11th........................7:30am-10pm Thursday, December...
December 10, 2013
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4:22 PM
Wellness Article of the Week: Huffington Post Healthy Living
"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
December 3, 2013
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10:04 AM
RAC Thanksgiving Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Thanksgiving Week: Monday, November 25th....................................7:30am-9pm Tuesday,...
November 22, 2013
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1:51 PM
Wellness Article of the Week: Huffington Post Healthy Living
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...
November 19, 2013
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8:26 AM
Vinyasa Yoga, scheduled this evening has been cancelled.
Class has been cancelled this evening. We apologize for the inconvenience and hope to have yoga back on Monday the 18th at 6:00pm. Thank you.
November 15, 2013
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3:01 PM
Wellness Article of the Week: Huffington Post Healthy Living
"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...
November 12, 2013
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10:13 AM
Wellness Article of the Week: Huffington Post Healthy Living
"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...
November 5, 2013
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8:34 AM