Staff can join in on National Nutrition Month: Put Your Best Fork Forward this Friday March 10th for lunch at True Grits $6 Fridays. Enjoy your very own customizable California Grain Bowl [sautéed...
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health. Check out our featured...
It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones....
Hatha Yoga with Kathleen will be Vinyasa Yoga with Jasmine tomorrow February 28th at 7:05am. Zumba with Tanshina will take place on Court 1, Wednesday March 1st at noon. Vinyasa Yoga with...
Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals that are good for your heart and your overall health. Check out our featured...
Love Around the World is TONIGHT at 7pm in the Game Room. Don't forget to sign-up here: http://my.umbc.edu/groups/fitness-at-therac/events/47070 Get ready for a great time with Zumba...