*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm. *Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm. *Please wish Ricardo a...
The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio. Pilates with Abril from 4:30-5:30p will be covered by...
1) Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...
The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day. Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8. Enjoy your holiday!
On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ...
Dear all, I hope you enjoy wonderful summer so far! As we announced last time, we will start meditation/book club activity for the rest of summer. We will begin sitting...