Fitness and Wellness
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6 Unexpected Ways Writing Can Transform Your Health
Wellness Article of the Week: Huffington Post Healthy Living
"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...
November 12, 2013 · 10:13 AM
7 Things Calm People Do Differently
Wellness Article of the Week: Huffington Post Healthy Living
"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...
November 5, 2013 · 8:34 AM
How Yoga Changes Your Body (Infographic)
Wellness Article of the Week: Huffington Post Healthy Living
"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...
October 29, 2013 · 8:36 AM
Meditation Health Benefits: What Practice Does to Your Body
Wellness Article of the Week: Huffington Post Healthy Living
"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
October 22, 2013 · 8:57 AM
Open Recreational Weight Room hours 10/14/13-10/20/13
Varsity weight room hours for this week
Below you will find the Athletic Weight Room Availability for general student body usage for this week; please note that these hours are determined by Athletic Weight Room Staff, not UMBC RAC...
October 15, 2013 · 1:30 PM
7 Health Benefits of Meditation
Wellness Article of the Week: Food Matters
"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...
October 15, 2013 · 8:44 AM
The Simple Things You Should Be Doing Every Morning
Wellness Article of the Week: Huffington Post Healthy Living
"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...
October 8, 2013 · 8:29 AM
Open Recreational Weight Room hours 10/7/13-10/13/13
Below you will find this weeks varsity weight room hours
The RAC will also have extended hours until 10pm, Monday-Thursday while renovations are being completed in October. The UMBC NCAA Division-I Athletics Program is welcoming students/faculty/staff...
October 7, 2013 · 1:06 PM
Open Varisty Weight Room Hours 9/30/13-10/6/13
All UMBC Students, Faculty, Staff, and RAC Members: PLEASE PARDON OUR PROGRESS WHILE WE RENOVATE THE RAC WEIGHT ROOM! The UMBC NCAA Division-I Athletics Program is allowing...
October 3, 2013 · 10:26 AM
New Group Fitness Equipment
Medicine Balls, Weights, Jump Ropes and Resistance Bands
The entire department of Group Fitness and Wellness would like to inform everyone that we have upgraded many components of our department within the past few weeks, and the Group Fitness Equipment...
October 2, 2013 · 3:32 PM

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