We still have seats available for our January 13th Wellness Wednesday: Envisioning Wellness in 2021! Create your vision for 2021 - How can we come together and face 2021 with a different...
January 4, 2021
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2:25 PM
Posts
A new year means finding new ways to be healthy whether it’s eating healthier or getting more exercise. Gardening is a great way to do both. Check out these inspiring ways to kick off your...
January 4, 2021
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11:12 AM
IMPORTANT
Focusing on small things can create big results!
Check out the attached doc to learn about some small changes that can lead to big health and wellness improvement!
December 30, 2020
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2:40 PM
Now is the time of year where we sit down with a hot cup of cocoa. Check out this fun article about what cocoa is, how it is produced and how partnering with nature helps its reproduction. ☕️
December 21, 2020
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12:20 PM
Start Working Towards Those New Years Fitness Goals Early
This year let's get a jump start on those fitness goals, why wait till January? Starting on Monday, December 21st, everyday at 10am we will posting one of our most popular fitness classes from...
December 17, 2020
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9:33 PM
Looking for three simple and affordable DIY projects? Make pinecone bird feeders with your little ones and attract some feathered friends. Stay toasty this winter with DIY reusable hand...
December 9, 2020
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10:43 AM
Black Bean-Oat Burger Ingredients: 2 (15oz.) cans black beans, drained and rinsed 3/4 cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy...
December 8, 2020
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9:54 AM
Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system,...
December 7, 2020
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10:53 AM
Flying Fruit's Veggie Grilled Cheese Ingredients: 2 slices multigrain bread 2 slices Swiss cheese Pesto sauce Sliced tomatoes Spring mix lettuce Grilled onions Grab 2 slices of...
December 1, 2020
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4:17 PM
Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!
November 30, 2020
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9:28 AM