Do you have questions about nutrition you would like answered by an expert? Come to our drop-in session on Monday, Dec. 3rd anytime between 11am-1pm to meet and talk with Chartwell's Registered...

Come enjoy a free rootbeer float with your friends on this fine Monday evening from 4-6pm in Flat Tuesdays!

A targeted workout of abdominal, back,  and core training to strengthen and tone  your entire midsection.  

Easy to follow step routines to get your  heart pumping combine with intense upper  and lower body strength and endurance  work to tone and sculpt the body.

Link breath and body in this movement  based yoga practice that is designed to  increase strength, flexibility, and relaxation.