This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Please join the Mosaic Center, Career Center, and the Office of International Education Services for a workshop focusing on international experience in the U.S. job force. Geared towards...

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Interval based body pumping course designed to tone your arms, core and back.

Come watch a movie.