60 minute yoga fusion class combining a mild flow, yin, and pranayama to target the connective tissues that aren’t typically exercised as much during an active asana practice. 

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Join us for free popcorn, snow cones, music & giveaways on the Commons Terrace. We are ready to kick-off Quadmania week and weekend! Come out and celebrate this annual tradition.

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance.

*All agenda times are tentative Call to Order 5:30pm Roll Call Approval of the Agenda 5:30pm Approval of the Minutes5:30pm Minutes from April 3rd Minutes from April 10th...

The Rhythm Rumble workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Bring a partner!

The goal of all that we are doing is to create a university culture that is conducive, to open, respectful, and bold exchanges of ideas. The event will have food, and will take the form of a...