Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

A non-stop dance part to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.