The Commons
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Have you ever passed by a bakery display case with handcrafted frosted decorations and thought, "Hey, I could do that, but better." Well, here's your chance hot-shot!
Thursday, January 18, 2018
12 PM
to 1 PM
with Tommy
Retriever Activities Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offers the fundamentals
in strength and conditioning, having the goal of developing fit and determined
individuals.
12 PM
to 1 PM
with Janet
Retriever Activities Center (RAC) : Fitness Studio
·
Dance cardio course
using the latest sounds in rap, R&B and pop music with movement influences
from Jazz, the free movement of Funk, Hip Hop, and more.
4 PM
to 5 PM
with Maureen
Retriever Activities Center (RAC) : Fitness Studio
·
Creative meditative
sequences used to build strength and flexibility through hatha yoga
fundamentals.
5 PM
to 6 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Combines martial art
inspired moves and athletic conditioning moves to sculpt, tone and challenge
your body head to toe.
6 PM
to 7 PM
with Yvonne
Retriever Activities Center (RAC) : Fitness Studio
·
Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your...