Grab free hot chocolate and hot apple cider on your way to class!

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations.

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.