A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Considering study abroad at some point during your undergraduate studies? Come learn about all of the national scholarships you can apply for - we will discuss essay tips and tricks, deadlines and...

The Women's Center invites all women of color students, faculty, and staff to meet and mingle over food, drinks, and conversation. Join us as we kick off the new academic year to celebrate and...

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

A total body workout divided into 6 sections utilizing resistance and cardio training. 

This is the regular weekly meeting of the SGA Finance Board. The meeting is open to the campus community. Meeting agendas are posted here at least 24 hours prior, meetings are recorded and...

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.