Tuesday, November 23, 2021
All Day
Indoor Cycles Classes ·
Retriever Activities Center (RAC) : 124
All Day
November Challenge-Hydrate ·
Online
7:15 AM
to 8 AM
Retriever Activities Center (RAC) : 144
·
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
10 AM
to 3 PM
Warm up with hot chocolate, tea, coffee, and pastries!
On Campus
·
Drop in to learn more about the Office of Health Promotion (room 102) and Oca Mocha! Enjoy a hot cup of tea, hot chocolate, coffee, or a pastry while doing so! Location: The Center for...
12:15 PM
to 1 PM
Retriever Activities Center (RAC) : 130/Track
·
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
5:30 PM
to 6 PM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
6 PM
to 7 PM
Retriever Activities Center (RAC) : 144
·
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
7 PM
to 8 PM
Retriever Activities Center (RAC) : 144
·
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...