This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
Come spend a relaxing night with (seb) as we listen to some smooth tunes and appreciate the wonderful world of jazz. As the famous Barry B. Benson once said, "you like jazz?". Well if you do, stop...
Total Body Tone is a 50-minute strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises,...