Just like donating clothes that don’t fit anymore, we’re exploring letting go of thoughts and habits that don’t serve us. There will be four stations that students will rotate through: Drop...
Join OHP Letting Go to Grow! Just like donating clothes that don’t fit anymore, we’re exploring letting go of thoughts and habits that don’t serve us. You will interact with 2 station-focused...
Just like donating clothes that don’t fit anymore, we’re exploring letting go of thoughts and habits that don’t serve us. There will be four stations that students will rotate through: Drop...
A high-energy, 30-minute cardio blast set to motivating music. This class is inspired by dance-style movements, but the focus is on continuous motion and heart-pumping intensity rather than...
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...