An energy-restoring course designed to increase flexibility and mind-body awareness through poses.

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

Get crafty with (seb) as we make fall themed candles and spend some cozy autumn vibes together! Bring your friends along because you're not going to want to miss this!