An energy-restoring course designed to increase flexibility and mind-body awareness through poses.

For the past 10 years, Retriever Essentials has worked to relieve the burden of food insecurity for UMBC students and community members. This important work has been made possible through the...

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...