Wednesday, April 24, 2024
All Day
Spring 2024 Group Fitness Classes ·
Retriever Activities Center (RAC)
All Day
Monthly Fitness Challenge, April ·
Retriever Activities Center (RAC)
All Day
Monthly Health Focus, April ·
Retriever Activities Center (RAC)
7:15 AM
to 7:45 AM
Retriever Activities Center (RAC) : 124
·
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
7:15 AM
to 8:05 AM
Retriever Activities Center (RAC) : 144
·
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
11 AM
to 12:30 PM
The Commons : Lower Flat Tuesdays
·
How do you get involved in research opportunities on campus? How do you connect with others around research? This dialogue is focused on staff and students discussing their involvement with...
12 PM
to 1 PM
Mindfulness Focused on April 24th!
Retriever Activities Center (RAC) : 144
·
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
12 PM
to 1 PM
Retriever Activities Center (RAC) : 144
·
On April 24th Jess's noon yoga class will be focused on mindfulness and meditation. We will see you in the RAC for a relaxing mid-day break.
12 PM
to 1 PM
The Commons : Uncovered Breezeway
·
Join the Peer Health Educators for Wellness Wednesdays! This Wednesday stop by The Commons Uncovered Breezeway. More details to come closer to the date.
3:30 PM
to 4:30 PM
The Commons : 329
·
Being involved on campus can be challenging, especially when it comes to making choices about how you want to be involved, how much, and with whom. This dialogue is focused on the experience of...
4 PM
to 5:30 PM
Support during a challenging time
The Commons : The Fireside Lounge
·
As our campus navigates a challenging time in our history and grapples with the findings of the Department of Justice investigation, Office of Equity and Civil Rights have partnered to provide to...
5 PM
to 5:45 PM
Retriever Activities Center (RAC) : 130
·
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
5 PM
to 6 PM
Retriever Activities Center (RAC) : 144
·
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
6 PM
to 6:30 PM
Retriever Activities Center (RAC) : 144
·
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...
6 PM
thru Apr 25
I can hear the bells!
The Commons : Mainstreet
·
We are going all out with our Vegas themed wedding! Come get "married" and enjoy the wedding reception over refreshing mocktails and decadent cake. Follow us on Instagram @umbcseb for more...
8 PM
to 9 PM
Retriever Activities Center (RAC) : 144
·
A low-impact, total body mat workout that focuses on core strength.