Retriever Activities Center (RAC) : 144 ·Yoga on the ball is based on the foundation of Hatha yoga, using the ball to support and enhance each pose. By moving the ball in harmony with your breathing, students can create a deeper...
The Commons : 331 ·If you’re feeling overwhelmed or unsure about how to make a difference in today’s world, this workshop is for you. Deepa Iyer — writer, activist, and author of the Social Change Ecosystem...
Retriever Activities Center (RAC) : 144 ·This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...