Hello All, We are in the beginning stages of planning the Fall Group Fitness Schedule. Please use this Post to offer your comments and questions about the schedule this fall. If you or any...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
Critical Social Justice: Baltimore 365 — October 19th through 23rd! When the unrest swelled again in Baltimore on Monday, April 27th, 2015, UMBC was in the midst of studying for final exams...
Greetings UMBC Student Body, We, the Senate of the UMBC Student Government Association, believe that it is our responsibility to maintain transparency and communication, upholding our oath to...
Make lunches your friend with these healthy, portable ideas
Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads...
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...