with Tommy
Retriever Activity Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offers the fundamentals
in strength and conditioning, having the goal of developing fit and determined
individuals.
Wednesday, January 10, 2018
Noon
to 1 PM
with Erica
Retriever Activity Center (RAC) : Fitness Studio
·
Creative meditative
sequences used to build strength and flexibility through vinyasa yoga
fundamentals.
4 PM
to 5 PM
with Jasmin
Retriever Activity Center (RAC) : Fitness Studio
·
This yoga class will fire up your core strength as you practice
proper posture alignment, flow through yoga sequences and build heat from
within by connecting breath to movement.
5 PM
to 6 PM
with Christian
Retriever Activity Center (RAC) : Fitness Studio
·
Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations.
6 PM
to 7 PM
with Jenn
Retriever Activity Center (RAC) : Fitness Studio
·
Become the music in
this exhilarating full-body workout that uses drumming to combine cardio,
conditioning and strength training with yoga and Pilates-inspired movements.