with Tommy
Retriever Activity Center (RAC) : Arena Track
·
Catering to all fitness levels, Fitness Basics offers the fundamentals
in strength and conditioning, having the goal of developing fit and determined
individuals.
Tuesday, January 23, 2018
Noon
to 1 PM
with Christian
Retriever Activity Center (RAC) : Fitness Studio
·
Classic boxing skills broken down in a hard-working
atmosphere of full-body workouts and flawless punch combinations
4 PM
to 5 PM
with Javier
Retriever Activity Center (RAC) : Fitness Studio
·
This yoga class will fire up your core strength as you practice
proper posture alignment, flow through yoga sequences and build heat from
within by connecting breath to movement.
5 PM
to 6 PM
Cardio Party
(canceled)
with Jasmin
Retriever Activity Center (RAC) : Fitness Studio
·
A non-stop dance part
to the latest hits designed to get your heart pumping while learning new moves,
and building your skills.
6 PM
to 7 PM
with Dusti
Retriever Activity Center (RAC) : Fitness Studio
·
A dynamic, flowing yoga practice that cultivates mindfulness through
the connection of movement and breath.