with Regis
Retriever Activity Center (RAC) : Indoor Track
·
A low-impact, individually designed mid-day workout.
Wednesday, August 15, 2018
Noon
to 1 PM
with Erica
Retriever Activity Center (RAC) : Fitness Studio
·
Energy restoring course designed to increase flexibility and mind body awareness through poses.
5 PM
to 6 PM
with Maria
Retriever Activity Center (RAC) : Fitness Studio
·
A total body workout divided into 6 sections utilizing resistance and cardio training.
6 PM
to 7 PM
with Candace
Retriever Activity Center (RAC) : Fitness Studio
·
Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.