Vinyasa Yoga with Kristen
Retriever Activity Center (RAC) : Fitness Studio
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A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
Tuesday, November 12, 2019
11:30 AM
to 1 PM
Yoga with Joe
Retriever Activity Center (RAC) : Fitness Studio
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90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...
Noon
to 1 PM
Fitness Basics with Lindsay
Retriever Activity Center (RAC) : RAC Arena Track
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Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
4 PM
to 5 PM
Zumba with Janet
Retriever Activity Center (RAC) : Fitness Studio
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The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
5 PM
to 6 PM
Ripped with Maria
Retriever Activity Center (RAC) : Fitness Studio
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A total body workout divided into 6 sections utilizing resistance and cardio training.
6 PM
to 7 PM
Core Yoga with Erica
Retriever Activity Center (RAC) : Fitness Studio
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This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.