Friday, November 29, 2019
to 8:05 AM
Basic Yoga with Yupa
Retriever Activity Center (RAC) : Fitness Studio · Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....
to 1 PM
Fitness Basics with Lindsay
Retriever Activity Center (RAC) : RAC Arena Track · Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.
to 1 PM
Vinyasa Yoga with Erica
Retriever Activity Center (RAC) : Fitness Studio · A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
to 6 PM
Flow & Restore Yoga with Maureen
Retriever Activity Center (RAC) : Fitness Studio · This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue.