Monday, January 6, 2025
12 PM
to 12:30 PM
Retriever Activities Center (RAC) : 124
·
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
5 PM
to 6 PM
Retriever Activities Center (RAC) : Functional Fitness
·
Fast-paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.