Increase core strength and flexibility in Fitness Studio
Retriever Activities Center (RAC) : Fitness Studio
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Link breathing and body in this movement based yoga practice that is designed to increase strength, flexibility and relaxation.
Tuesday, September 3, 2013
12 PM
to 1 PM
Get fit this fall at the RAC!
Retriever Activities Center (RAC) : Arena track
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Join us this fall for Fitness Basics. Combine moderate intensity walking with basic strengthening and stretching exercise for a low impact, mid day workout. Class meet EVERY weekday on the indoor...
4:30 PM
to 5 PM
Ab Crunch
(canceled)
4:30 in the RAC Fitness Studio
Retriever Activities Center (RAC) : Fitness Studio
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A targeted workout of abdominal, back, and core training to strengthen and tone your entire midsection.
5 PM
to 6 PM
Cardio Party
(canceled)
Come get your "cardio-on" at this non-stop cardio class!
Retriever Activities Center (RAC) : Fitness Studio
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Come get your "cardio-on" in this up-beat style cardio class. With non-stop dancing, jumping and kinesthetic movements, this class will leave your body sweating and your heart beating.
6 PM
to 7 PM
Insanity
(canceled)
High-intensity, total body workout inspired by "Beachbody".
Retriever Activities Center (RAC) : Fitness Studio
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This high intensity, total body work out (inspired by Beachbody) utilizes the latest kinesthetic techniques and movements that provide the body with an intense, interval training session that uses...