Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

Easy to follow, non-stop cardio dance course set to Latin and World music

Abdominal, back and core training to strengthen and tone your entire midsection

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming